![]() ![]() Like its non-alcoholic cousin grape juice, wine contains high levels of chromium. Per three-ounce serving, turkey has 1.7 micrograms and chicken has 0.5 micrograms. You can also find chromium in turkey and chicken breast. Of all meats, lean beef contains the highest amount of chromium with an impressive 2 micrograms per three-ounce serving. ![]() However, brewer’s yeast can cause bloating and nausea in some people. It’s rich in many vitamins and minerals, including 3.3 micrograms of chromium per one tablespoon serving. It’s important to look for 100% grape juice products, as many commercial brands add extra sugars, flavorings, and other ingredients that reduce the juice’s nutritional content.īrewer’s yeast is used to make beer but it’s also a nutritional supplement often mixed with drinks like water, juices, and smoothies. One cup of grape juice contains about 7.5 micrograms of chromium. ![]() Grapes are naturally rich in chromium and grape juice offers a concentrated source of the mineral. However, a cup of cooked broccoli can meet nearly your entire daily amount with an impressive 22 micrograms. Most vegetables have some chromium content, like green beans with 2.2 micrograms and mashed potatoes with 2.7 micrograms per cup. Mussels stand out with their 128 micrograms per 3.5-ounce serving, while oysters offer 57 micrograms and brown shrimp offer 26 micrograms. Shellfish in general are a great source of chromium. These eight foods offer healthy sources of chromium: Processed meats like deli ham and bacon are also high in chromium, but research shows high processed meat consumption can increase your risk of chronic diseases. Because the mineral comes from soil, it’s in most vegetables, fruits, and whole grains along with grain or grass-fed meats. It’s easy to get enough chromium through a well-balanced diet. While more research is needed, maintaining adequate chromium levels may help your body regulate cholesterol and triglyceride levels. Over time, this artery plaque can lead to heart disease and stroke. Several studies show a correlation between low chromium intake and high cholesterol and triglycerides levels, fats in our blood that can build up inside artery walls. Studies associate low chromium levels with an increased risk of heart attack - and the lower the level, the higher that risk becomes. Studies have also found that chromium deficiency is linked with a higher risk of diabetes, though it’s still uncertain whether chromium supplementation could treat existing diabetes.Ĭhromium’s effect on blood sugar may lower your heart disease risk. Additionally, scientists believe that chromium enhances the effects of insulin and may help improve blood sugar levels. Research shows that chromium reduces insulin resistance, a condition that causes your body to respond poorly to the naturally-occurring hormone insulin. Scientists believe that chromium may offer health benefits, including: The recommended amount for daily chromium intake is 35 micrograms for men and 25 micrograms for women. Scientists don’t completely understand chromium’s effects in our bodies, but studies associate deficiencies with several health problems such as heart disease and diabetes. While this research is ongoing, it suggests that getting enough chromium is a vital part of a balanced diet. Scientists continue to study chromium to understand its health benefits and determine if supplementation could help treat certain conditions. Studies show that chromium plays an important role in blood sugar regulation, brain function, and breaking down fats and carbohydrates. It’s an essential mineral that we must get from our diets, though our bodies only require small amounts. Chromium is a trace element found in many kinds of food. ![]()
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